Adrian Lau 20:02 row
5,118m
Meters
20:02.3
Time
1:57.4
Pace
346
Calories
148
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 106 |
October 13, 2024 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,118m | 1:57.4 | 216 | 1043 | 23 | 148 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 23 | 136 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 | 147 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 24 | 150 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | 160 |
| 20:02.2 | 7m | 2:37.1 | 90 | 610 | 0 | 160 |
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Workout Graph
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