Adrian Lau 30:01 row
7,373m
Meters
30:01.7
Time
2:02.1
Pace
479
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 107 |
October 14, 2024 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 7,373m | 2:02.1 | 192 | 960 | 22 | 140 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 124 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 135 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 138 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 139 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 | 146 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 22 | 159 |
| 30:01.7 | 4m | 3:32.5 | 36 | 425 | 0 | 158 |
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Workout Graph
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