Adrian Lau 20:04 row
4,901m
Meters
20:04.1
Time
2:02.8
Pace
315
Calories
134
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 111 |
October 20, 2024 22:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,901m | 2:02.8 | 189 | 949 | 22 | 134 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 126 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 135 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 132 |
| 20:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 143 |
| 20:04.0 | 15m | 2:13.3 | 148 | 808 | 0 | 144 |
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Workout Graph
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