Adrian Lau 41:32 row
10,007m
Meters
41:32.5
Time
2:04.5
Pace
635
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 120 |
October 24, 2024 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.5 | 10,007m | 2:04.5 | 181 | 923 | 22 | 151 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 | 139 |
| 10:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 145 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 147 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 149 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 152 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 155 |
| 35:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 155 |
| 40:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 161 |
| 41:32.5 | 373m | 2:03.9 | 184 | 931 | 21 | 159 |
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Workout Graph
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