Adrian Lau 20:00 row
5,207m
Meters
20:00.0
Time
1:55.2
Pace
360
Calories
157
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 114 |
October 26, 2024 22:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,207m | 1:55.2 | 229 | 1087 | 23 | 157 |
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 23 | 140 |
| 8:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 24 | 154 |
| 12:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 24 | 158 |
| 16:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 23 | 165 |
| 20:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 23 | 170 |
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Workout Graph
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