Adrian Lau 5000m row
5,000m
Meters
20:19.3
Time
2:01.9
Pace
324
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 113 |
October 29, 2024 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.3 | 5,000m | 2:01.9 | 193 | 964 | 21 | 151 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 21 | 137 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 21 | 146 |
| 4:04.2 | 3,000m | 2:02.1 | 192 | 961 | 22 | 153 |
| 4:01.7 | 4,000m | 2:00.8 | 198 | 982 | 22 | 159 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 22 | 162 |
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Workout Graph
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