Adrian Lau 30:00 row
7,130m
Meters
30:00.0
Time
2:06.2
Pace
448
Calories
139
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 114 |
November 01, 2024 22:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,130m | 2:06.2 | 174 | 898 | 21 | 139 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 | 129 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 22 | 133 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 135 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 21 | 147 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | 155 |
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Workout Graph
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