Adrian Lau 20:00 row
5,013m
Meters
20:00.0
Time
1:59.6
Pace
332
Calories
144
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 114 |
November 03, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,013m | 1:59.6 | 204 | 1002 | 22 | 144 |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 22 | 137 |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | 142 |
| 12:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 22 | 147 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 150 |
| 20:00.0 | 987m | 2:01.5 | 195 | 970 | 22 | 147 |
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Workout Graph
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