Adrian Lau 20:00 row
4,918m
Meters
20:00.0
Time
2:02.0
Pace
319
Calories
155
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 21 |
| Stroke Count | 431 |
| Drag Factor | 113 |
November 06, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 21 | 155 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 21 | 144 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 21 | 150 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | 154 |
| 16:00.0 | 995m | 2:00.6 | 200 | 986 | 22 | 163 |
| 20:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 22 | 168 |
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Workout Graph
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