Adrian Lau 30:04 row
7,113m
Meters
30:04.1
Time
2:06.8
Pace
443
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 112 |
November 17, 2024 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 7,113m | 2:06.8 | 172 | 890 | 21 | 142 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 127 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 | 135 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 143 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 21 | 143 |
| 25:00.0 | 1,164m | 2:08.8 | 164 | 862 | 21 | 145 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 160 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 0 | 161 |
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Workout Graph
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