Adrian Lau 20:01 row
4,781m
Meters
20:01.8
Time
2:05.6
Pace
300
Calories
145
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 105 |
November 20, 2024 22:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,781m | 2:05.6 | 176 | 906 | 21 | 145 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 135 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 139 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 | 148 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 159 |
| 20:01.7 | 2m | 7:05.0 | 5 | 315 | 0 | 161 |
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Workout Graph
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