Adrian Lau v2000m/3:00r...4 row
5,000m
Meters
18:52.3
Time
1:53.2
Pace
354
Calories
170
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,006m |
| Overall Time | 30:52.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 107 |
November 24, 2024 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.3 | 5,000m | 1:53.2 | 241 | 1129 | 23 | 170 | |
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 24 | 166 | |
| r: 3:00 | 107m | ||||||
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 22 | 169 | |
| r: 3:00 | 156m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 23 | 173 | |
| r: 3:00 | 289m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 24 | 175 | |
| r: 3:00 | 454m | ||||||
| r1,006m |
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Workout Graph
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