Adrian Lau v3:00/2:00r...4 row
3,209m
Meters
12:00.0
Time
1:52.1
Pace
229
Calories
169
Heart Rate
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,471m |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 108 |
November 25, 2024 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,209m | 1:52.1 | 248 | 1153 | 23 | 169 | |
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 23 | 162 | |
| r: 2:00 | 320m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 23 | 168 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 24 | 171 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 23 | 175 | |
| r: 2:00 | 331m | ||||||
| r1,262m |
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Workout Graph
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