Adrian Lau v1000m/2:00r...6 row
6,000m
Meters
22:56.0
Time
1:54.6
Pace
417
Calories
174
Heart Rate
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,317m |
| Overall Time | 34:56.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 98 |
November 27, 2024 22:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.0 | 6,000m | 1:54.6 | 232 | 1098 | 23 | 174 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 23 | 166 | |
| r: 2:00 | 257m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 22 | 171 | |
| r: 2:00 | 205m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 23 | 173 | |
| r: 2:00 | 175m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 23 | 175 | |
| r: 2:00 | 200m | ||||||
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | 179 | |
| r: 2:00 | 213m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 23 | 181 | |
| r: 2:00 | 267m | ||||||
| r1,317m |
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Workout Graph
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