Marcella Chung 30:00 row
6,167
Meters
30:00.0
Time
2:25.9
Pace
341
Calories
179
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 83 |
June 04, 2025 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,167 | 2:25.9 | 113 | 682 | 341 | 24 | 179 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 | 165 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 24 | 175 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 | 180 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 25 | 184 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 | 187 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 26 | 188 |
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Workout Graph
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