Marcella Chung 30:00 row
6,038
Meters
30:00.0
Time
2:29.0
Pace
333
Calories
171
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 87 |
September 28, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,038 | 2:29.0 | 106 | 666 | 333 | 24 | 171 |
| 5:00.0 | 996 | 2:30.6 | 102 | 660 | 55 | 23 | 159 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 24 | 167 |
| 15:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 24 | 171 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 26 | 174 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 26 | 178 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 26 | 181 |
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Workout Graph
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