Marcella Chung 20:00 row
4,188
Meters
20:00.0
Time
2:23.2
Pace
238
Calories
75
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 87 |
November 15, 2025 22:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,188 | 2:23.2 | 119 | 714 | 238 | 25 | 75 |
| 4:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 24 | 70 |
| 8:00.0 | 842 | 2:22.5 | 121 | 735 | 49 | 25 | 76 |
| 12:00.0 | 838 | 2:23.1 | 119 | 705 | 47 | 25 | 76 |
| 16:00.0 | 837 | 2:23.3 | 119 | 720 | 48 | 26 | 80 |
| 20:00.0 | 834 | 2:23.8 | 117 | 705 | 47 | 26 | 77 |
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Workout Graph
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