Marcella Chung 30:00 row
6,224
Meters
30:00.0
Time
2:24.6
Pace
351
Calories
77
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 89 |
November 27, 2025 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,224 | 2:24.6 | 116 | 698 | 24 | 77 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 | 81 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 25 | 87 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 25 | 89 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 74 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 679 | 25 | 50 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 | 86 |
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Workout Graph
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