Marcella Chung 20:00 row
4,100
Meters
20:00.0
Time
2:26.3
Pace
229
Calories
155
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 91 |
November 29, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,100 | 2:26.3 | 112 | 684 | 24 | 155 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 99 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 24 | 170 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 25 | 173 |
| 20:00.0 | 1,041 | 2:24.0 | 117 | 702 | 26 | 181 |
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Workout Graph
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