Marcella Chung 20:00 row
4,207
Meters
20:00.0
Time
2:22.6
Pace
240
Calories
178
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 90 |
November 30, 2025 22:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,207 | 2:22.6 | 121 | 715 | 25 | 178 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 24 | 171 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 177 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 | 181 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 183 |
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Workout Graph
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