Marcella Chung 30:00 row
6,203
Meters
30:00.0
Time
2:25.0
Pace
349
Calories
171
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 104 |
December 02, 2025 22:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203 | 2:25.0 | 115 | 694 | 24 | 171 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 23 | 113 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 24 | 178 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 693 | 25 | 181 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 25 | 184 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 25 | 184 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 187 |
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Workout Graph
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