Marcella Chung 4x4:00/2:00r row
3,457
Meters
16:00.0
Time
2:18.8
Pace
202
Calories
180
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 386 |
| Drag Factor | 103 |
December 03, 2025 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,457 | 2:18.8 | 131 | 749 | 24 | 180 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | 177 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 24 | 186 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 24 | 187 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 24 | 170 |
| r137 |
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Workout Graph
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