Marcella Chung 45:04 row
9,032
Meters
45:04.2
Time
2:29.7
Pace
498
Calories
81
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 97 |
December 10, 2025 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.2 | 9,032 | 2:29.7 | 104 | 662 | 498 | 23 | 81 |
| 5:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 22 | 116 |
| 10:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 22 | 168 |
| 15:00.0 | 997 | 2:30.4 | 103 | 660 | 55 | 23 | 118 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 | 70 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 24 | 51 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 24 | 55 |
| 35:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 25 | 46 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 25 | 63 |
| 45:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 25 | 48 |
| 45:04.1 | 10 | 3:25.0 | 41 | 878 | 1 | 0 | 48 |
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Workout Graph
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