Marcella Chung 40:03 row
8,018
Meters
40:03.1
Time
2:29.8
Pace
442
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 100 |
December 12, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:03.1 | 8,018 | 2:29.8 | 104 | 662 | 442 | 24 | 132 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 23 | 52 |
| 10:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 23 | 83 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 | 82 |
| 20:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 24 | 138 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 25 | 173 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 25 | 174 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 25 | 178 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 672 | 56 | 25 | 179 |
| 40:03.0 | 7 | 3:34.2 | 36 | 1200 | 1 | 0 | 178 |
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Workout Graph
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