Marcella Chung 30:00 row
6,226
Meters
30:00.0
Time
2:24.5
Pace
351
Calories
171
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 99 |
January 24, 2026 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,226 | 2:24.5 | 116 | 698 | 351 | 24 | 171 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 23 | 156 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 24 | 160 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 25 | 149 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 25 | 186 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 25 | 188 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 58 | 25 | 190 |
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Workout Graph
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