Marcella Chung 5x4:00/2:00r row
4,312
Meters
20:00.0
Time
2:19.1
Pace
250
Calories
126
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,481 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 99 |
February 02, 2026 22:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,312 | 2:19.1 | 130 | 747 | 25 | 126 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | 169 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 25 | 140 |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 25 | 91 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 25 | 50 |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 26 | 182 |
| r169 |
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Workout Graph
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