Marcella Chung 5x4:00/2:00r row
4,302
Meters
20:00.0
Time
2:19.4
Pace
250
Calories
174
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 102 |
February 12, 2026 22:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,302 | 2:19.4 | 129 | 744 | 25 | 174 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 24 | 162 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 25 | 172 |
| 4:00.0 | 857 | 2:20.0 | 127 | 738 | 25 | 174 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 25 | 179 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | 184 |
| r261 |
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Workout Graph
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