Marcella Chung 30:06 row
6,087
Meters
30:06.2
Time
2:28.3
Pace
338
Calories
77
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 101 |
February 18, 2026 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 6,087 | 2:28.3 | 107 | 668 | 338 | 24 | 77 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 56 | 23 | 90 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 664 | 56 | 23 | 70 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 24 | 74 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 56 | 24 | 87 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 669 | 56 | 25 | 81 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 26 | 69 |
| 30:06.2 | 16 | 3:13.7 | 48 | 465 | 1 | 10 | 69 |
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Workout Graph
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