Marcella Chung v5:00/2:00r...5 row
3,275
Meters
15:00.0
Time
2:17.4
Pace
193
Calories
78
Heart Rate
| Rest Distance | 238 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,513 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 102 |
February 28, 2026 22:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,275 | 2:17.4 | 135 | 764 | 25 | 78 | |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 98 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 26 | 82 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | 53 | |
| r: 2:00 | 69 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 77 | |
| r: 2:00 | 53 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 84 | |
| r: 2:00 | 63 | ||||||
| r238 |
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Workout Graph
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