Marcella Chung v1000m/2:00r...5 row
4,200
Meters
20:05.5
Time
2:23.5
Pace
240
Calories
178
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,252 |
| Overall Time | 30:05.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 104 |
March 02, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:05.5 | 4,200 | 2:23.5 | 118 | 707 | 25 | 178 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 24 | 156 | |
| r: 2:00 | 2 | ||||||
| 3:46.3 | 800 | 2:21.4 | 124 | 725 | 26 | 182 | |
| r: 2:00 | 16 | ||||||
| 2:47.4 | 600 | 2:19.5 | 129 | 743 | 25 | 184 | |
| r: 2:00 | 6 | ||||||
| 3:49.8 | 800 | 2:23.6 | 118 | 706 | 26 | 185 | |
| r: 2:00 | 12 | ||||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 684 | 25 | 184 | |
| r: 2:00 | 16 | ||||||
| r52 |
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Workout Graph
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