Marcella Chung 30:00 row
6,165
Meters
30:00.0
Time
2:25.9
Pace
346
Calories
149
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 102 |
March 18, 2026 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,165 | 2:25.9 | 112 | 692 | 346 | 24 | 149 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 23 | 115 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 23 | 121 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 | 121 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 25 | 176 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 25 | 179 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 26 | 183 |
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Workout Graph
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