Marcella Chung v1000m/2:00r...5 row
4,200
Meters
19:55.8
Time
2:22.3
Pace
241
Calories
172
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 29:55.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 103 |
March 27, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.8 | 4,200 | 2:22.3 | 121 | 717 | 25 | 172 | |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 25 | 116 | |
| r: 2:00 | 14 | ||||||
| 3:44.8 | 800 | 2:20.5 | 126 | 734 | 25 | 184 | |
| r: 2:00 | 13 | ||||||
| 2:45.0 | 600 | 2:17.5 | 135 | 763 | 27 | 188 | |
| r: 2:00 | 15 | ||||||
| 3:51.3 | 800 | 2:24.5 | 116 | 698 | 25 | 188 | |
| r: 2:00 | 8 | ||||||
| 4:54.2 | 1,000 | 2:27.1 | 110 | 678 | 25 | 188 | |
| r: 2:00 | 11 | ||||||
| r61 |
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Workout Graph
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