Marcella Chung 4x1000m/2:00r row
4,000
Meters
19:58.4
Time
2:29.8
Pace
230
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 27:58.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 91 |
August 28, 2026 22:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 4,000 | 2:29.8 | 104 | 690 | 23 | |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 771 | 24 | |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 725 | 25 | |
| 5:07.6 | 1,000 | 2:33.8 | 96 | 667 | 23 | |
| 5:32.7 | 1,000 | 2:46.3 | 76 | 616 | 22 | |
| r41 |
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Workout Graph
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