Marcella Chung 5x4:00/1:00r row
4,289m
Meters
20:00.0
Time
2:19.8
Pace
244
Calories
51
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 85 |
August 14, 2024 12:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 23 | 51 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 23 | 88 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | 96 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 24 | 73 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 24 | 0 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 0 |
| r83m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.