Marcella Chung 20:00 row
4,201m
Meters
20:00.0
Time
2:22.8
Pace
234
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 84 |
August 19, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,201m | 2:22.8 | 120 | 713 | 23 | 100 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 109 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 23 | 114 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 23 | 95 |
| 16:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | 95 |
| 20:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | 88 |
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Workout Graph
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