Marcella Chung 5x4:00/1:00r row
4,261m
Meters
20:00.0
Time
2:20.8
Pace
243
Calories
144
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 85 |
August 26, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,261m | 2:20.8 | 125 | 731 | 22 | 144 |
| 4:00.0 | 846m | 2:21.8 | 123 | 722 | 22 | 87 |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 23 | 97 |
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 23 | 179 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 179 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 23 | 179 |
| r93m |
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Workout Graph
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