Marcella Chung 20:00 row
4,199m
Meters
20:00.0
Time
2:22.8
Pace
235
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 84 |
September 11, 2024 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,199m | 2:22.8 | 120 | 712 | 23 |
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 22 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 23 |
| 12:00.0 | 841m | 2:22.6 | 120 | 714 | 24 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 25 |
| 20:00.0 | 839m | 2:23.0 | 120 | 711 | 25 |
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Workout Graph
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