Marcella Chung 20:00 row
4,212m
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
72
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 86 |
September 16, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,212m | 2:22.4 | 121 | 716 | 23 | 72 |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 23 | 71 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 23 | 74 |
| 12:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | 72 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 24 | 70 |
| 20:00.0 | 842m | 2:22.5 | 121 | 716 | 24 | 73 |
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Workout Graph
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