Marcella Chung 20:00 row
4,212
Meters
20:00.0
Time
2:22.4
Pace
237
Calories
72
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 86 |
September 16, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,212 | 2:22.4 | 121 | 711 | 237 | 23 | 72 |
| 4:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 23 | 71 |
| 8:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 23 | 74 |
| 12:00.0 | 847 | 2:21.6 | 123 | 720 | 48 | 24 | 72 |
| 16:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 24 | 70 |
| 20:00.0 | 842 | 2:22.5 | 121 | 705 | 47 | 24 | 73 |
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Workout Graph
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