Marcella Chung 4x4:30/1:00r row
3,862m
Meters
18:00.0
Time
2:19.8
Pace
221
Calories
163
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,941m |
| Overall Time | 22:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 87 |
September 18, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,862m | 2:19.8 | 128 | 740 | 24 | 163 |
| 4:30.0 | 974m | 2:18.6 | 131 | 752 | 24 | 116 |
| 4:30.0 | 971m | 2:19.0 | 130 | 748 | 24 | 176 |
| 4:30.0 | 961m | 2:20.4 | 126 | 734 | 24 | 179 |
| 4:30.0 | 956m | 2:21.2 | 124 | 727 | 24 | 184 |
| r79m |
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Workout Graph
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