Marcella Chung 15:00 row
3,190
Meters
15:00.0
Time
2:21.0
Pace
179
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 85 |
September 24, 2024 22:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,190 | 2:21.0 | 125 | 716 | 179 | 23 | 157 |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 22 | 116 |
| 6:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 23 | 134 |
| 9:00.0 | 640 | 2:20.6 | 126 | 720 | 36 | 23 | 175 |
| 12:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 24 | 180 |
| 15:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 24 | 184 |
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Workout Graph
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