Marcella Chung 15:00 row
3,210m
Meters
15:00.0
Time
2:20.1
Pace
183
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 85 |
September 30, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,210m | 2:20.1 | 127 | 737 | 23 | 117 |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 23 | 112 |
| 6:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | 117 |
| 9:00.0 | 645m | 2:19.5 | 129 | 743 | 23 | 120 |
| 12:00.0 | 640m | 2:20.6 | 126 | 733 | 23 | 118 |
| 15:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | 119 |
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Workout Graph
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