Marcella Chung 5x4:00/1:00r row
4,350m
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
169
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 25:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 88 |
October 04, 2024 10:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,350m | 2:17.9 | 133 | 759 | 24 | 169 |
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 102 |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | 184 |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 185 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 185 |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 25 | 190 |
| r90m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.