Marcella Chung 20:00 row
4,132m
Meters
20:00.0
Time
2:25.2
Pace
228
Calories
161
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 84 |
October 11, 2024 22:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,132m | 2:25.2 | 114 | 693 | 23 | 161 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 114 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 23 | 167 |
| 12:00.0 | 825m | 2:25.4 | 114 | 691 | 23 | 172 |
| 16:00.0 | 827m | 2:25.1 | 115 | 694 | 23 | 176 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | 177 |
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Workout Graph
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