Marcella Chung 4x4:00/1:00r row

3,442m

Meters

16:00.0

Time

2:19.4

Pace

197

Calories

121

Heart Rate

Rest Distance56m
Rest Time4:00.0
Overall Distance3,498m
Overall Time20:00.0
Average Watts129
Calories Per Hour744
Stroke Rate23
Stroke Count376
Drag Factor89

October 15, 2024 11:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 3,442m 2:19.4 129 744 23 121
4:00.0 867m 2:18.4 132 754 23 94
4:00.0 865m 2:18.7 131 751 24 97
4:00.0 863m 2:19.0 130 748 24 113
4:00.0 846m 2:21.8 123 722 24 183
r56m

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Workout Graph

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