Marcella Chung 4x4:00/1:00r row
3,442m
Meters
16:00.0
Time
2:19.4
Pace
197
Calories
121
Heart Rate
Rest Distance | 56m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 3,498m |
Overall Time | 20:00.0 |
Average Watts | 129 |
---|---|
Calories Per Hour | 744 |
Stroke Rate | 23 |
Stroke Count | 376 |
Drag Factor | 89 |
October 15, 2024 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,442m | 2:19.4 | 129 | 744 | 23 | 121 |
4:00.0 | 867m | 2:18.4 | 132 | 754 | 23 | 94 |
4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 97 |
4:00.0 | 863m | 2:19.0 | 130 | 748 | 24 | 113 |
4:00.0 | 846m | 2:21.8 | 123 | 722 | 24 | 183 |
r56m |
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Workout Graph
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