Marcella Chung 20:00 row
4,121m
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 91 |
October 18, 2024 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,121m | 2:25.5 | 113 | 690 | 22 | 125 |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 108 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 22 | 114 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 23 | 115 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 23 | 109 |
| 20:00.0 | 815m | 2:27.2 | 110 | 677 | 22 | 179 |
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Workout Graph
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