Marcella Chung 15:00 row
3,189m
Meters
15:00.0
Time
2:21.1
Pace
180
Calories
118
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 88 |
October 23, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 23 | 118 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 23 | 119 |
| 6:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | 116 |
| 9:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | 115 |
| 12:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | 122 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | 118 |
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Workout Graph
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