Marcella Chung 20:00 row
4,112m
Meters
20:00.0
Time
2:25.9
Pace
227
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 90 |
November 19, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,112m | 2:25.9 | 113 | 687 | 22 | 110 |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 22 | 111 |
| 8:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 108 |
| 12:00.0 | 819m | 2:26.5 | 111 | 682 | 22 | 110 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 23 | 114 |
| 20:00.0 | 810m | 2:28.1 | 108 | 670 | 23 | 111 |
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Workout Graph
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