Marcella Chung v3:00/2:00r...4 row
2,667m
Meters
12:00.0
Time
2:14.9
Pace
156
Calories
147
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,752m |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 89 |
November 25, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,667m | 2:14.9 | 142 | 789 | 24 | 147 | |
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 114 | |
| r: 2:00 | 31m | ||||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 25 | 153 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 148 | |
| r: 2:00 | 19m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 173 | |
| r: 2:00 | 11m | ||||||
| r85m |
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Workout Graph
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