Marcella Chung 15:00 row
3,126m
Meters
15:00.0
Time
2:23.9
Pace
175
Calories
104
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 84 |
November 27, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,126m | 2:23.9 | 117 | 703 | 23 | 104 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | 112 |
| 6:00.0 | 624m | 2:24.2 | 117 | 701 | 23 | 112 |
| 9:00.0 | 627m | 2:23.5 | 118 | 707 | 23 | 105 |
| 12:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | 96 |
| 15:00.0 | 626m | 2:23.7 | 118 | 705 | 23 | 95 |
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Workout Graph
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