Marcella Chung 15:00 row
3,132m
Meters
15:00.0
Time
2:23.6
Pace
174
Calories
105
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 86 |
December 04, 2024 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 22 | 105 |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 21 | 114 |
| 6:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | 104 |
| 9:00.0 | 628m | 2:23.3 | 119 | 709 | 22 | 111 |
| 12:00.0 | 630m | 2:22.8 | 120 | 713 | 23 | 114 |
| 15:00.0 | 635m | 2:21.7 | 123 | 723 | 23 | 82 |
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Workout Graph
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